LL Cool J's Platinum Workout

While it may seem impossible to imagine, LL Cool J didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness ranging from Bronze to Platinum. Jam-packed with photos of LL demonstrating exercises, and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise - for life.